Health, Strand 1, Day 4

Objectives: 

• To learn how to be assertive when conflict arises.

• To understand how to maintain balance in life by using the wellness pyramid.

• To use the wellness pyramid to set goals that are challenging.

• First 5 minutes:

  1. Write Definitions on page 78 in your Green Book for:

Assertiveness: Calmly and firmly standing up for your rights without infringing on the rights of others

Passiveness: Accepting something without resistance

Aggressive: Acting in a hostile manner that may infringe on others' rights

• https://www.youtube.com/watch?v=y8gd2rehXog

• Page 82 (situations and practice with tables)

• Story about Roger Bannister breaking the 4 minute mile.

https://www.youtube.com/watch?v=KbIjebO-Nkg

• Have students draw the Wellness Pyramid on the inside cover of their Green Book

  • Health: absence of physical illness and disease

  • Wellness: Balance of all three areas in the wellness pyramid

Quote of the Day: "Just because they say it's impossible doesn't mean you can't do it" Roger Bannister

Race of the Century: Watch 4:30-6:30