Physical Education Evidence Based Grade 3+ (For Quarters 2 and 4)
STRAND 3: Fitness (F)
(Students will understand the components necessary to maintain a healthy level of fitness to support engagement in physical activity)
What we did in class:
Fitness Testing
Your Assignment:Â To build and lead a workout in class
What type of workout did you build and lead to demonstrate Learning grade of 3+?
____________________________________
Write the workout that you created. Parenthesis notes the amount of each category to do
Loosening Muscles (2)
________________________________________________________________________Stretching Muscles (7) ______________________________________________________Strengthening Muscles (3) ______________________________________________________Focus Body and Mind (1) ________________________________________________________________________
Cardiovascular (1) ______________________________________________________
Please write a paragraph that details your experience in teaching the activity.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Please reflect on what you learned about yourself and how you can improve for next time.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________